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Pumpkin Protein Bars
2 cups protein powder (unsweetened or vanilla flavored protein powder) 1/2 cup collagen peptides 1/2 - 3/4 cup gluten free flour depending on how firm/moist you like things (Bob's Red Mill 1 to 1...
One Simple Way to Cut Heart Disease Risk
Low vitamin D could double your risk of heart disease. Here’s the latest on the sunshine vitamin! Vitamin D (technically really a hormone) is made in our skin when we’re exposed to sunshine. We need...
5:2 Intermittent Fasting
In case you haven’t heard of the 5:2 Intermittent Fast yet, here’s the scoop. The 5:2 Diet is a popular strategy based on intermittent fasting. It’s called 5:2 because 5 days a week are for healthy...
How Do You Know if You have Food Sensitivities? | Elimination Diet ‘How To’
Food first, always. Food is foundational to our health. What we put on our forks either feeds disease or fights it. That said, it simply makes sense to figure out what is working for us and what...
Why is My Stomach Bloated?
Although there are many generic reasons for bloating such as overeating, constipation or even monthly menstruation cycles for women, I wanted to share more specifically what I find to be the five...
The Best Way to Strengthen Your Immune System
When I graduated from school 25 years ago, the term autoimmune disease was this weird and rare thing you didn’t really see a lot. If you did have to take care of a patient in the hospital with...